Supporting Your Well-Being
We're Here to Listen
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About Us
Our Work Together...
Our Work Together...
Our Work Together...
It can feel scary to tell your story to someone new about the things that you have been struggling with....but there also can be comfort and relief in knowing that you are not alone. My name is Rochelle Speare and I am passionate about providing a unique, heart centred individual and group practice to help you gain a strong, inner voice t
It can feel scary to tell your story to someone new about the things that you have been struggling with....but there also can be comfort and relief in knowing that you are not alone. My name is Rochelle Speare and I am passionate about providing a unique, heart centred individual and group practice to help you gain a strong, inner voice that is non judgmental, self loving and balanced. In therapy, we will identify and tear down obstacles that are not helpful and have kept you trapped and in non-helpful patterns, we will help you problem solve and support you to overcome challenges in the way you have been thinking and feeling so that you can take helpful risks to feel better. Let us help you to accept yourself that way you are, your power, your ability to overcome your battles and your strength to confidently explore your world.
Mind, Body, Spirit
Our Work Together...
Our Work Together...
Rochelle has developed a unique online program based in Native American symbology utilizing a heart, mind, body, spirit approach and evidenced based cognitive behavioral therapy. Within this framework you will identify thoughts, beliefs, cultural expectations, self expectations patterns and perceptions related to mind, body and spirit tha
Rochelle has developed a unique online program based in Native American symbology utilizing a heart, mind, body, spirit approach and evidenced based cognitive behavioral therapy. Within this framework you will identify thoughts, beliefs, cultural expectations, self expectations patterns and perceptions related to mind, body and spirit that are punishing, critical, judgmental or unhelpful. You will learn how emotions are stored in the body and simple mind, body and spirit exercises to release anxiety and stress to help you be in the here and now. You will learn practical solutions and develop action plans in identifying strengths and helpful self thoughts to reduce depression and help you feel self love, acceptance and balance.
Our Work Together...
Rochelle has provided individuals with therapeutic services individually and in groups through mental health clinics, partial hospitalization programs, geriatric inpatient hospital programs and hospice services. Her practice is now exclusively online through a HIPPA compliant platform. Rochelle's heritage is Cherokee and she is part of a
Rochelle has provided individuals with therapeutic services individually and in groups through mental health clinics, partial hospitalization programs, geriatric inpatient hospital programs and hospice services. Her practice is now exclusively online through a HIPPA compliant platform. Rochelle's heritage is Cherokee and she is part of a multicultural community that honours our two spirit, LGBQTA community. She is committed to providing diverse and equitable services within an inclusive practice that supports you and empowers you to live your best life.